1
00:00:00,617 --> 00:00:09,850
（沒有任何經驗的我成為了對砲友言聽計從的排球隊員）
（葉山小百合）

2
00:00:12,230 --> 00:00:14,816
我出軌了

3
00:00:15,180 --> 00:00:16,654
好舒服

4
00:00:18,480 --> 00:00:19,740
好舒服

5
00:00:20,480 --> 00:00:22,520
我高潮了

6
00:00:22,920 --> 00:00:24,354
好像要去了

7
00:00:27,546 --> 00:00:29,362
去了

8
00:00:34,256 --> 00:00:38,230
太舒服了

9
00:00:51,130 --> 00:00:53,808
還要 我想要更多

10
00:00:56,980 --> 00:00:57,980
好舒服

11
00:00:59,950 --> 00:01:01,170
好舒服

12
00:01:07,366 --> 00:01:08,737
我回來了

13
00:01:14,300 --> 00:01:15,652
歡迎回來

14
00:01:16,410 --> 00:01:18,462
工作辛苦了

15
00:01:20,360 --> 00:01:22,245
啊 我現在就去重新熱飯

16
00:01:22,760 --> 00:01:26,039
不 肯定在外面吃過了啊

17
00:01:26,340 --> 00:01:27,340
我要洗澡

18
00:01:27,760 --> 00:01:31,320
咦？啊 我馬上準備

19
00:01:31,480 --> 00:01:32,480
嗯

20
00:01:38,070 --> 00:01:41,537
我並不是不愛我的丈夫

21
00:01:41,830 --> 00:01:44,800
聽說 阿部最近開始練瑜珈了呢

22
00:01:46,650 --> 00:01:49,581
我說 現在能不說這個嗎

23
00:01:50,940 --> 00:01:52,856
我還有工作沒做完

24
00:01:54,999 --> 00:01:56,417
啊 說得也是

25
00:01:58,130 --> 00:02:02,719
那 那我先進去睡覺了哦

26
00:02:03,411 --> 00:02:09,217
不對 不如說我真的一直深愛著丈夫

27
00:02:09,861 --> 00:02:11,361
可是..

28
00:02:19,579 --> 00:02:21,763
可是 他的溫柔

29
00:02:27,122 --> 00:02:30,761
和他偶爾展現的粗野的男子氣概

30
00:02:35,575 --> 00:02:44,590
而且能把我當女人看待這一點 是我唯一的心靈依靠了

31
00:03:10,255 --> 00:03:11,698
排球啊 ？

32
00:03:14,111 --> 00:03:15,516
小百合

33
00:03:16,417 --> 00:03:20,467
你在學生時代有參加社團活動嗎？

34
00:03:22,675 --> 00:03:25,489
有參加過交響樂團

35
00:03:26,400 --> 00:03:28,333
有運動方面的經驗嗎？

36
00:03:29,936 --> 00:03:34,369
我好像沒認真練過的運動耶

37
00:03:34,951 --> 00:03:36,301
怎麼這麼問？

38
00:03:36,820 --> 00:03:39,450
啊 是這樣啊

39
00:03:40,320 --> 00:03:42,514
很舒服啊

40
00:04:12,476 --> 00:04:16,586
下次什麼時候做？

41
00:04:17,790 --> 00:04:20,192
下週怎麼樣？

42
00:04:23,130 --> 00:04:25,596
會不會太頻繁了點

43
00:04:29,509 --> 00:04:33,557
這個嘛 暫時還是先不見面了吧

44
00:04:34,703 --> 00:04:35,936
為什麼啊

45
00:04:38,440 --> 00:04:48,523
我有了新的想法 而且小百合跟我想像不一樣

46
00:04:49,325 --> 00:04:54,535
所以說最近這段時間我想先暫停約會

47
00:04:54,884 --> 00:04:56,484
為什麼啊

48
00:04:57,485 --> 00:05:00,110
是不是開始討厭我了？

49
00:05:00,135 --> 00:05:02,548
啊 你誤會了啦

50
00:05:03,230 --> 00:05:05,944
我只是說我的想像

51
00:05:06,709 --> 00:05:08,060
求你了

52
00:05:08,750 --> 00:05:10,762
我什麼都願意做

53
00:05:11,150 --> 00:05:15,127
只要是為了田中先生 要我做什麼都可以

54
00:05:15,630 --> 00:05:18,117
所以 請不要那樣說

55
00:05:20,160 --> 00:05:27,581
小百合 真的 我真的不是討厭小百合你啊

56
00:05:34,792 --> 00:05:40,352
那麼下週的同一時間 同一個地點可以嗎？

57
00:05:41,320 --> 00:05:42,320
嗯

58
00:06:27,255 --> 00:06:28,471
給你這個

59
00:06:39,040 --> 00:06:43,690
這是排球的製服吧？

60
00:06:44,800 --> 00:06:45,800
對啊

61
00:06:47,160 --> 00:06:52,217
咦 是要穿這件的意思嗎？

62
00:06:55,330 --> 00:06:57,735
你說什麼都願意做的

63
00:07:00,040 --> 00:07:01,796
話雖這麼說

64
00:07:03,092 --> 00:07:05,425
好了 快點

65
00:07:12,240 --> 00:07:13,745
好啦 快點吧

66
00:07:15,178 --> 00:07:16,278
好的

67
00:08:17,220 --> 00:08:19,012
把衣服稍微拉起來點

68
00:08:21,247 --> 00:08:23,277
這樣子嗎？

69
00:08:27,871 --> 00:08:29,121
很好

70
00:09:19,350 --> 00:09:21,287
試著動下肘部

71
00:09:25,921 --> 00:09:27,512
這樣對嗎？

72
00:09:29,754 --> 00:09:31,325
對的 沒問題

73
00:09:36,060 --> 00:09:38,525
你試著站起來看看

74
00:09:39,960 --> 00:09:40,960
好的

75
00:09:42,520 --> 00:09:45,573
讓我好好看看吧

76
00:09:51,533 --> 00:09:53,531
總覺得 覺得好難為情啊

77
00:09:56,152 --> 00:09:57,852
後面也轉過來看看吧

78
00:10:12,585 --> 00:10:14,235
剛才有好好的往上拉嗎？

79
00:10:16,106 --> 00:10:18,453
是不是再往上拉一點比較好呢？

80
00:10:27,648 --> 00:10:29,120
是這樣嗎

81
00:10:31,889 --> 00:10:33,254
沒錯

82
00:10:34,004 --> 00:10:37,746
來吧 再突出一點給我看看

83
00:10:42,470 --> 00:10:43,573
彎下腰啊

84
00:10:47,690 --> 00:10:49,073
是這樣嗎？

85
00:10:50,271 --> 00:10:51,621
可以嗎

86
00:10:54,796 --> 00:10:55,796
很好

87
00:11:07,208 --> 00:11:08,573
來 看我這邊吧

88
00:11:11,190 --> 00:11:12,890
正面對著我

89
00:11:18,116 --> 00:11:19,790
比剛才好呢

90
00:11:51,735 --> 00:11:53,420
會覺得害羞嗎？

91
00:11:57,435 --> 00:11:58,290
會啊

92
00:12:00,450 --> 00:12:02,390
太棒了

93
00:12:04,330 --> 00:12:05,330
好

94
00:12:06,060 --> 00:12:09,471
那 接下來就開始特訓了哦

95
00:12:10,210 --> 00:12:11,210
咦？

96
00:12:11,870 --> 00:12:13,248
特訓啊

97
00:12:15,000 --> 00:12:20,967
今後我將作為你的教練 進行排球的特別訓練

98
00:12:22,890 --> 00:12:24,085
是

99
00:12:25,706 --> 00:12:33,010
特訓改造 要練習練習再練習 你聽懂了嗎？

100
00:12:35,853 --> 00:12:36,652
是的

101
00:12:37,946 --> 00:12:38,946
很好

102
00:12:39,000 --> 00:12:40,994
首先是這個

103
00:12:41,285 --> 00:12:47,965
就來個深蹲吧 既可以健身也能拉伸

104
00:12:52,800 --> 00:12:56,260
田中先生 這樣子對嗎？ 不對 不能叫田中

105
00:12:56,600 --> 00:12:57,940
我現在是教練

106
00:12:58,360 --> 00:12:59,360
咦？

107
00:13:00,220 --> 00:13:01,623
教練

108
00:13:03,271 --> 00:13:04,488
是的

109
00:13:10,054 --> 00:13:14,256
教練 這樣對嗎？

110
00:13:15,135 --> 00:13:16,418
嗯 不錯哦

111
00:13:17,190 --> 00:13:22,010
好 那接著你反過來 再試一次剛才的步驟吧

112
00:13:22,870 --> 00:13:23,870
是

113
00:13:30,253 --> 00:13:31,573
把雙腳張開一點

114
00:13:39,446 --> 00:13:43,846
像這樣嗎？

115
00:13:44,760 --> 00:13:46,898
對 慢慢來

116
00:13:47,890 --> 00:13:50,696
慢慢地彎曲膝蓋 好 停住

117
00:13:51,313 --> 00:13:52,146
是

118
00:13:59,020 --> 00:14:00,554
 可以動了哦

119
00:14:03,360 --> 00:14:05,835
好 再一次 彎曲膝蓋

120
00:14:06,765 --> 00:14:12,923
好的 然後在彎著腿的狀態下 左右搖動臀部的

121
00:14:15,880 --> 00:14:18,637
這也是鍛鍊體能必須做的訓練

122
00:14:24,265 --> 00:14:25,815
是這樣嗎？

123
00:14:26,580 --> 00:14:27,929
啊 就是這樣

124
00:14:30,929 --> 00:14:33,528
特訓改造時是需要這種東西的

125
00:14:35,570 --> 00:14:36,570
是的

126
00:14:36,916 --> 00:14:37,790
好了

127
00:14:38,100 --> 00:14:46,123
這次把膝蓋伸直 就這樣往下 對
就是這樣的拉伸

128
00:14:47,010 --> 00:14:49,971
一二 一二

129
00:15:00,370 --> 00:15:01,630
這樣好難受啊

130
00:15:02,116 --> 00:15:04,260
好 接下來是最後一次了

131
00:15:08,116 --> 00:15:09,710
很好

132
00:15:10,080 --> 00:15:11,739
做得好 很努力呢

133
00:15:12,651 --> 00:15:17,654
這裡已經拉伸的差不多了

134
00:15:19,010 --> 00:15:19,699
是啊

135
00:15:19,990 --> 00:15:20,624
好

136
00:15:20,790 --> 00:15:22,293
那麼 這次換成轉過來這邊吧

137
00:15:22,810 --> 00:15:23,810
是啊

138
00:15:26,058 --> 00:15:30,890
把腳放在這裡 用這只好了

139
00:15:32,780 --> 00:15:39,790
就像這樣搭上去、再起來 接著就這樣用手撐住

140
00:15:40,870 --> 00:15:43,210
知道這麼做對哪裡有效嗎

141
00:15:45,420 --> 00:15:46,790
這一帶好像會比較痛啊

142
00:15:47,470 --> 00:15:48,470
對了

143
00:15:48,960 --> 00:15:54,215
特別是這裡 因為很僵硬 要好好的做啊

144
00:15:55,640 --> 00:15:56,757
來了

145
00:16:21,150 --> 00:16:23,761
已經沒辦法再繼續了

146
00:16:25,340 --> 00:16:27,286
那這次換另外一個

147
00:16:28,692 --> 00:16:31,421
放下 換另外隻腳

148
00:16:31,530 --> 00:16:32,530
好的

149
00:16:34,015 --> 00:16:36,030
好好伸直哦 是的

150
00:16:37,929 --> 00:16:39,003
來了哦

151
00:16:40,415 --> 00:16:41,709
伸展

152
00:16:42,627 --> 00:16:47,123
好 1 2 1 2

153
00:17:00,107 --> 00:17:01,390
用力

154
00:17:09,342 --> 00:17:10,913
怎麼了？

155
00:17:12,690 --> 00:17:14,555
這才只是開始啊

156
00:17:14,580 --> 00:17:16,152
好 那麼放下來嘍

157
00:17:18,480 --> 00:17:22,096
這次還是伸展 坐下來吧

158
00:17:22,780 --> 00:17:24,130
還要做嗎？

159
00:17:24,390 --> 00:17:25,920
當然啊

160
00:17:26,080 --> 00:17:27,521
繼續啊 快點

161
00:17:28,710 --> 00:17:31,677
要讓你的身體徹底放鬆才行呢

162
00:17:32,120 --> 00:17:33,802
快把腳伸直

163
00:17:37,902 --> 00:17:40,236
就是這樣 很好

164
00:17:41,296 --> 00:17:43,652
教練幫你從後面推一下吧？

165
00:17:44,120 --> 00:17:45,552
好好的彎曲起來哦

166
00:17:46,320 --> 00:17:47,915
好了 要開始咯

167
00:17:56,213 --> 00:17:58,346
我的大腿內側好痛

168
00:18:00,400 --> 00:18:02,040
還可以做吧

169
00:18:02,690 --> 00:18:04,838
這次換成這邊了

170
00:18:06,023 --> 00:18:07,023
上吧

171
00:18:09,378 --> 00:18:11,411
1 2

172
00:18:22,210 --> 00:18:23,769
已經下不去了

173
00:18:25,720 --> 00:18:27,393
好 這次換那邊了

174
00:18:27,417 --> 00:18:28,570
 換邊嗎？

175
00:18:28,760 --> 00:18:29,855
現在換成這邊

176
00:18:30,260 --> 00:18:31,461
好 上吧

177
00:18:34,294 --> 00:18:35,404
咦？等一下

178
00:18:37,546 --> 00:18:39,891
雖說是什麼都願意做

179
00:18:44,696 --> 00:18:47,980
我以為是要做什麼色色的事耶

180
00:18:50,180 --> 00:18:54,930
什麼都願意做就是這樣也可以哦 能理解嗎？

181
00:18:55,870 --> 00:19:02,294
吶 跟我一起以勝利為目標吧

182
00:19:02,979 --> 00:19:03,979
咦

183
00:19:13,740 --> 00:19:16,219
你表現得很好 那在最後

184
00:19:16,852 --> 00:19:18,202
舉起來

185
00:19:18,360 --> 00:19:19,442
沒錯

186
00:19:19,876 --> 00:19:23,505
最後了 要好好聽教練的啊

187
00:19:25,200 --> 00:19:27,055
這到底是在做什麼啊？

188
00:19:32,220 --> 00:19:33,581
等等

189
00:19:38,815 --> 00:19:39,640
很好

190
00:19:40,340 --> 00:19:41,769
站起來

191
00:19:42,660 --> 00:19:43,540
好

192
00:19:43,565 --> 00:19:45,498
這次是移動到床上

193
00:19:46,176 --> 00:19:47,459
床上嗎？

194
00:19:50,220 --> 00:19:51,169
躺下吧

195
00:19:59,460 --> 00:20:00,632
在這裡

196
00:20:02,140 --> 00:20:04,936
好 這次要更認真一些

197
00:20:06,650 --> 00:20:10,559
我來幫你拉伸哦 又是拉伸嗎？

198
00:20:20,246 --> 00:20:21,495
好痛

199
00:20:21,520 --> 00:20:23,298
這樣才能有效

200
00:20:33,980 --> 00:20:35,767
再來是另一邊

201
00:20:47,430 --> 00:20:49,092
接著要繞到旁邊了哦

202
00:21:03,448 --> 00:21:07,186
是不是覺得身體也成長了不少啊

203
00:21:10,740 --> 00:21:11,740
是吧

204
00:21:14,930 --> 00:21:15,645
好啦

205
00:21:15,670 --> 00:21:16,875
那麼 這次

206
00:21:19,990 --> 00:21:22,367
維持原狀就行了

207
00:21:25,710 --> 00:21:26,965
啊 等一下

208
00:21:28,830 --> 00:21:30,113
總覺得...

209
00:21:35,829 --> 00:21:37,816
這也是拉伸嗎？

210
00:21:38,459 --> 00:21:42,277
不過啊 是不是已經很放鬆了？

211
00:21:44,330 --> 00:21:45,330
是吧

212
00:21:46,910 --> 00:21:47,910
好

213
00:21:52,571 --> 00:21:54,488
這裡也要注意哦

214
00:22:04,926 --> 00:22:05,926
小百合

215
00:22:07,470 --> 00:22:10,039
身體放鬆了不少呢

216
00:22:11,177 --> 00:22:14,227
好 接下來就是正式展開特訓了

217
00:22:15,760 --> 00:22:17,121
很好 跟我過來

218
00:22:17,380 --> 00:22:18,380
咦？

219
00:22:20,080 --> 00:22:22,480
不是去洗澡嗎？

220
00:22:22,580 --> 00:22:23,743
洗澡？

221
00:22:24,230 --> 00:22:25,568
你在說什麼啊？

222
00:22:25,993 --> 00:22:28,810
現在才要開始練習呢

223
00:22:29,250 --> 00:22:30,539
還要用到球啊

224
00:22:30,700 --> 00:22:31,700
好

225
00:22:34,640 --> 00:22:35,715
還要練習接球呢

226
00:22:35,740 --> 00:22:36,740
好

227
00:22:38,420 --> 00:22:40,071
雙腳跨開站穩

228
00:22:40,640 --> 00:22:41,640
雙腿打直 然後

229
00:22:42,246 --> 00:22:43,687
壓低重心

230
00:22:46,600 --> 00:22:47,170
好

231
00:22:47,388 --> 00:22:48,421
合起來

232
00:22:49,068 --> 00:22:50,435
然後伸直

233
00:22:55,840 --> 00:22:56,695
很好

234
00:22:56,720 --> 00:22:57,720
來了哦

235
00:23:01,100 --> 00:23:02,598
再來

236
00:23:05,143 --> 00:23:06,143
要上咯

237
00:23:09,260 --> 00:23:12,560
怎麼了？你得認真一點才行吧？ 來了哦

238
00:23:16,591 --> 00:23:17,680
再來一次

239
00:23:18,616 --> 00:23:19,776
這樣嗎？

240
00:23:21,743 --> 00:23:24,133
唉 這樣不行啊

241
00:23:24,979 --> 00:23:29,743
首先呢 姿勢要美 這樣拉長

242
00:23:31,077 --> 00:23:33,785
然後腰也得用力挺直

243
00:23:34,200 --> 00:23:35,200
腰也得用力挺直

244
00:23:35,430 --> 00:23:37,591
腳也得使力好好站立啊

245
00:23:38,080 --> 00:23:39,080
是的

246
00:23:39,500 --> 00:23:40,861
好

247
00:23:41,520 --> 00:23:45,000
那我們要開始了哦 還要再做嗎？

248
00:23:45,440 --> 00:23:46,440
當然啊

249
00:23:47,154 --> 00:23:47,980
好

250
00:23:48,230 --> 00:23:51,963
那麼 就當作球來了 要好好接住哦

251
00:23:51,987 --> 00:23:53,400
要開始咯

252
00:23:53,723 --> 00:23:54,456
是

253
00:23:57,273 --> 00:23:58,420
再一次

254
00:24:02,879 --> 00:24:03,908
再一次

255
00:24:07,176 --> 00:24:08,153
再一次

256
00:24:10,806 --> 00:24:12,740
時間會不夠啦

257
00:24:13,840 --> 00:24:15,221
你在說什麼啊？

258
00:24:16,070 --> 00:24:19,860
還有很充裕的時間可以去特訓哦

259
00:24:21,627 --> 00:24:23,200
不是說特訓

260
00:24:35,175 --> 00:24:36,492
小百合

261
00:24:37,012 --> 00:24:39,550
這次是轉向後面

262
00:24:40,163 --> 00:24:41,413
後面嗎？

263
00:24:41,950 --> 00:24:43,177
轉過去吧

264
00:24:44,842 --> 00:24:48,327
這次我從後面檢視你的姿勢咯咯

265
00:24:53,170 --> 00:24:54,584
伸直

266
00:24:56,300 --> 00:24:57,716
要來了哦

267
00:25:19,350 --> 00:25:21,700
由腰這裡發力 是這樣

268
00:25:22,030 --> 00:25:25,448
從這裡發力 取得平衡

269
00:25:25,580 --> 00:25:26,580
我要上了哦

270
00:25:26,800 --> 00:25:27,800
好的

271
00:25:50,227 --> 00:25:51,227
好

272
00:25:51,631 --> 00:25:56,531
接球就到這裡吧 換成傳球

273
00:25:56,757 --> 00:25:58,146
好 轉過來這邊

274
00:25:59,681 --> 00:26:05,848
傳球時要這樣把手舉到頭上 並想像在頭頂形成一個三角形的畫面

275
00:26:09,866 --> 00:26:11,120
想像成三角形

276
00:26:11,666 --> 00:26:14,571
如果有球往這邊過來 就要像這樣往上托起

277
00:26:14,960 --> 00:26:16,640
將球朝向對方托起

278
00:26:16,880 --> 00:26:18,568
就是這個意思

279
00:26:21,140 --> 00:26:22,412
好 開始吧

280
00:26:34,110 --> 00:26:37,014
好 我不會再發出聲音

281
00:26:37,420 --> 00:26:40,271
自己要看準時機托球了 知道嗎？

282
00:26:43,550 --> 00:26:44,550
是的

283
00:26:50,393 --> 00:26:53,160
像這樣

284
00:26:54,443 --> 00:26:55,410
就可以了嗎？

285
00:26:55,950 --> 00:26:57,317
沒錯

286
00:26:58,685 --> 00:27:00,685
節奏抓得不錯嘛

287
00:27:02,919 --> 00:27:05,486
這個要做到什麼時候？

288
00:27:07,181 --> 00:27:10,420
那當然是到小百合進步為止

289
00:27:20,827 --> 00:27:22,943
這樣可以了嗎？

290
00:27:23,980 --> 00:27:25,502
嗯 感覺不錯哦

291
00:27:25,980 --> 00:27:28,773
不過還是繼續下去吧

292
00:27:30,090 --> 00:27:32,256
時間會不夠用哦

293
00:27:33,820 --> 00:27:38,471
什麼時間會不夠？你還得繼續練下去吧

294
00:27:51,580 --> 00:27:52,754
怎麼了？

295
00:27:53,019 --> 00:27:54,136
一起來練吧

296
00:27:59,504 --> 00:28:01,216
接下來練攔網

297
00:28:01,909 --> 00:28:09,325
攔網時把手肘伸直 用手把球攔住 擋回去

298
00:28:09,627 --> 00:28:11,427
再來就再擋回去

299
00:28:12,019 --> 00:28:14,052
就是這個意思

300
00:28:14,758 --> 00:28:17,031
很好 那直接來吧

301
00:28:17,131 --> 00:28:18,298
攔網

302
00:28:20,164 --> 00:28:21,555
不能再跳高一點嗎？

303
00:28:21,580 --> 00:28:22,580
攔網

304
00:28:32,023 --> 00:28:33,589
是這樣的嗎？

305
00:28:34,410 --> 00:28:35,985
跳的再高點

306
00:28:55,880 --> 00:28:58,391
 那我們一起做吧

307
00:29:06,710 --> 00:29:08,145
是啊 就是這樣沒錯

308
00:29:08,170 --> 00:29:09,170
做得很好哦

309
00:29:10,803 --> 00:29:12,379
接下來是扣殺

310
00:29:14,416 --> 00:29:16,535
自己先扣球看看

311
00:29:17,406 --> 00:29:18,560
扣殺？

312
00:29:22,841 --> 00:29:24,310
不是那樣的

313
00:29:24,502 --> 00:29:32,659
  首先要把左手確實往前伸出 再往後拉回 最後才用力揮擊

314
00:29:34,450 --> 00:29:38,545
把手往前伸出後 再往後面拉 然後扣殺

315
00:29:39,460 --> 00:29:40,704
就是這樣的感覺

316
00:29:40,880 --> 00:29:44,258
把手往前伸出後 再往後面拉 然後扣殺

317
00:29:44,853 --> 00:29:46,587
好 試試看吧

318
00:29:49,040 --> 00:29:52,858
把手往前伸出後 再往後面拉 然後扣殺

319
00:30:14,671 --> 00:30:16,121
繼續吧

320
00:30:17,921 --> 00:30:19,038
是的

321
00:30:36,983 --> 00:30:39,216
已經可以了嗎？

322
00:30:40,660 --> 00:30:42,475
很好 最後我們一起做一次吧

323
00:30:42,670 --> 00:30:46,400
把手往前伸出後 再往後面拉 然後扣殺

324
00:30:47,350 --> 00:30:51,008
把手往前伸出後 再往後面拉 然後扣殺

325
00:31:00,856 --> 00:31:02,878
動作感覺相當流暢了呢

326
00:31:04,193 --> 00:31:08,043
那 接下來還是接球練習

327
00:31:10,990 --> 00:31:16,265
這顆球會從這邊落下

328
00:31:16,983 --> 00:31:18,783
從這裡落下

329
00:31:20,188 --> 00:31:22,089
那麼 想要把這個球接住

330
00:31:22,509 --> 00:31:26,566
就要想像下撲到床上來接住這個球

331
00:31:27,513 --> 00:31:31,680
如果接不到這顆球 就會讓對方得分了

332
00:31:32,870 --> 00:31:38,180
這就是為什麼不惜撲倒床上也要接住球

333
00:31:38,610 --> 00:31:39,960
要示範給你看嗎？

334
00:31:40,250 --> 00:31:41,608
不太明白吧

335
00:31:43,903 --> 00:31:46,222
球要來了 不好

336
00:31:54,220 --> 00:31:55,584
就是要這樣做

337
00:31:56,540 --> 00:31:57,934
能做到吧

338
00:31:58,647 --> 00:32:02,380
可是 差不多該去洗澡了吧 ？

339
00:32:02,673 --> 00:32:03,673
洗澡 ？

340
00:32:05,620 --> 00:32:09,120
還沒練到流汗的程度吧

341
00:32:09,220 --> 00:32:10,432
來特訓吧

342
00:32:10,604 --> 00:32:11,782
來試試看吧

343
00:32:12,700 --> 00:32:14,892
球要過來了哦

344
00:32:23,134 --> 00:32:26,300
這樣可以嗎？

345
00:32:27,165 --> 00:32:28,645
還不行啊

346
00:32:28,670 --> 00:32:29,670
再一次

347
00:32:43,676 --> 00:32:44,896
還要再做嗎？

348
00:32:45,440 --> 00:32:46,440
再來吧

349
00:33:02,736 --> 00:33:08,083
小百合 那樣的話球就落到地上了哦 再來

350
00:33:28,655 --> 00:33:30,899
可以了嗎？

351
00:33:31,160 --> 00:33:32,588
再練一次

352
00:33:49,100 --> 00:33:51,340
時間已經要不夠了啦

353
00:33:52,506 --> 00:33:53,506
啊？

354
00:33:55,060 --> 00:34:02,743
小百合 我這麼認真 為什麼你就是不懂呢？

355
00:34:04,490 --> 00:34:11,899
不是你說什麼都願意做的嘛
我作為教練 認真的指導著你

356
00:34:13,540 --> 00:34:14,540
夠了

357
00:34:15,605 --> 00:34:16,849
我要回去了

358
00:34:18,357 --> 00:34:19,974
等 田中先生

359
00:34:26,272 --> 00:34:28,222
這是怎麼回事？

360
00:34:31,086 --> 00:34:32,540
你到底想做什麼？

361
00:34:45,316 --> 00:34:50,320
我說 小百合 這是怎麼回事？

362
00:34:51,740 --> 00:34:59,864
那 那是我朋友邀我去參觀排球課

363
00:35:00,710 --> 00:35:02,578
嗯 這樣啊

364
00:35:03,273 --> 00:35:05,336
排球好像也不錯

365
00:35:07,247 --> 00:35:10,803
也不會影響做家事的

366
00:35:12,320 --> 00:35:14,199
我又沒說這樣不好

367
00:35:14,664 --> 00:35:17,097
是我限制規定你的興趣與嗜好了嗎

368
00:35:18,029 --> 00:35:19,500
不是的

369
00:35:21,740 --> 00:35:23,964
好了 我去洗澡了

370
00:35:27,460 --> 00:35:31,778
如果被那個人拋棄的話 我就再也不能...

371
00:35:43,640 --> 00:35:47,780
小百合 回來了啊

372
00:35:50,374 --> 00:35:52,040
是的 回來了

373
00:35:52,990 --> 00:35:56,495
那麼今天也換上這套衣服

374
00:35:57,089 --> 00:35:59,356
一起進行特訓吧

375
00:36:00,790 --> 00:36:01,840
好的

376
00:36:36,327 --> 00:36:37,901
很在意嗎

377
00:36:38,920 --> 00:36:39,920
是的

378
00:36:40,530 --> 00:36:42,996
尺寸剛剛好耶

379
00:36:44,040 --> 00:36:45,640
這次又換這個了

380
00:36:47,600 --> 00:36:48,600
是的

381
00:37:13,990 --> 00:37:15,608
非常地好哦

382
00:37:17,720 --> 00:37:22,311
而且今天還有這個

383
00:37:57,093 --> 00:37:58,363
 怎麼樣？

384
00:37:58,497 --> 00:38:00,137
尺寸合身嗎？

385
00:38:02,330 --> 00:38:04,290
稍微動一下身體

386
00:38:09,923 --> 00:38:11,123
沒問題吧

387
00:38:13,220 --> 00:38:14,220
是

388
00:38:15,460 --> 00:38:18,000
那麼接下來試試襪子

389
00:38:44,102 --> 00:38:48,044
今天比上一次的製服要豐富啊

390
00:38:49,660 --> 00:38:51,302
好 一起來特訓吧

391
00:38:53,000 --> 00:38:54,235
還來接球吧

392
00:38:54,260 --> 00:38:55,500
站起來啊

393
00:38:56,260 --> 00:38:57,260
是

394
00:39:00,816 --> 00:39:01,713
這邊要這樣

395
00:39:02,530 --> 00:39:05,831
先假想球過來 練習接球吧

396
00:39:05,990 --> 00:39:06,665
開始咯

397
00:39:06,690 --> 00:39:07,010
好

398
00:39:17,987 --> 00:39:19,904
再往上一點

399
00:39:20,890 --> 00:39:22,415
好好伸直

400
00:39:22,810 --> 00:39:23,810
沒錯

401
00:39:24,940 --> 00:39:26,581
再專註一點

402
00:39:27,765 --> 00:39:29,650
腿也放輕鬆點

403
00:39:30,430 --> 00:39:31,430
好 我要開始了

404
00:39:31,770 --> 00:39:32,770
好的

405
00:39:42,170 --> 00:39:44,698
好 球來了要專心一點

406
00:39:53,670 --> 00:39:55,081
這裡要多注意

407
00:39:55,540 --> 00:39:57,150
屁股要好好用力

408
00:39:57,830 --> 00:39:58,830
對了

409
00:39:59,490 --> 00:40:01,135
就是這裡

410
00:40:05,090 --> 00:40:06,892
要再用力一點才行

411
00:40:15,710 --> 00:40:18,125
得更專注些才行

412
00:40:26,510 --> 00:40:33,009
只要屏除雜念 多加練習一定會有成果的

413
00:40:33,571 --> 00:40:35,021
明白 小百合

414
00:40:35,830 --> 00:40:36,830
是啊

415
00:40:38,870 --> 00:40:41,337
就是這裡

416
00:40:48,690 --> 00:40:50,302
這不是很棒嗎？

417
00:40:52,319 --> 00:40:54,234
無論發生什麼事

418
00:40:55,210 --> 00:40:57,250
把精神集中在接球上

419
00:41:04,150 --> 00:41:06,869
很好 太好了

420
00:41:07,290 --> 00:41:08,573
小百合

421
00:41:18,340 --> 00:41:20,144
真是太棒了

422
00:41:53,510 --> 00:41:54,696
就是這個樣子

423
00:41:55,120 --> 00:41:57,167
專注在接球上

424
00:41:59,480 --> 00:42:01,467
一起加油 小百合

425
00:42:17,940 --> 00:42:18,940
太棒了

426
00:42:19,180 --> 00:42:20,480
小百合

427
00:42:20,840 --> 00:42:22,329
超贊耶

428
00:42:39,600 --> 00:42:41,715
小百合 你沒在認真哦

429
00:42:41,740 --> 00:42:43,117
是在接球啊

430
00:43:03,405 --> 00:43:07,121
接下來一起來接球吧

431
00:43:12,590 --> 00:43:14,621
這次面朝這邊

432
00:43:16,850 --> 00:43:18,150
對著這裡接發球

433
00:43:18,250 --> 00:43:19,250
太讚了

434
00:43:19,610 --> 00:43:20,610
看向這裡

435
00:43:21,537 --> 00:43:22,537
接球

436
00:43:31,084 --> 00:43:32,684
繼續哦

437
00:43:54,736 --> 00:43:56,453
這可不行啊

438
00:43:57,460 --> 00:43:59,260
內褲都跑出來了

439
00:44:02,530 --> 00:44:07,845
如果這是正式比賽的話 搞不好會受罰啊

440
00:44:25,790 --> 00:44:28,908
小百合 準備接球

441
00:44:56,732 --> 00:44:58,636
怎麼了

442
00:45:00,853 --> 00:45:02,920
要振作才行啊

443
00:45:03,250 --> 00:45:05,182
接著是傳球

444
00:45:07,310 --> 00:45:08,399
來傳球了

445
00:45:08,690 --> 00:45:09,690
要上了哦

446
00:45:12,092 --> 00:45:13,259
揚起手臂

447
00:45:23,740 --> 00:45:24,740
好了

448
00:45:37,280 --> 00:45:39,641
要好好把球托高哦

449
00:46:16,870 --> 00:46:18,552
好好傳球啊

450
00:46:25,180 --> 00:46:27,886
要認真的做啊

451
00:46:50,200 --> 00:46:51,934
對 就是這樣

452
00:46:53,560 --> 00:46:55,472
要確實的托高哦

453
00:47:02,315 --> 00:47:05,094
請好好合上雙腿

454
00:47:08,040 --> 00:47:10,016
貼緊我 不要分開

455
00:47:10,360 --> 00:47:11,805
繼續傳球

456
00:47:30,600 --> 00:47:32,987
繼續 別停

457
00:47:34,180 --> 00:47:37,545
手伸出來 接下來攔網哦

458
00:47:49,274 --> 00:47:51,374
是攔網哦

459
00:47:58,590 --> 00:48:01,270
攔網 好好的做哦

460
00:48:36,998 --> 00:48:39,263
小百合你在做什麼啊

461
00:48:40,042 --> 00:48:42,136
不好好做可是不行的啊

462
00:48:43,640 --> 00:48:45,259
體力完全不夠呀

463
00:48:51,988 --> 00:48:53,238
這邊

464
00:49:06,417 --> 00:49:08,490
好 要來了哦

465
00:49:12,759 --> 00:49:14,115
這麼的

466
00:49:17,390 --> 00:49:18,950
你也看到的吧

467
00:49:20,650 --> 00:49:24,011
這裡也要好好的伸展下呢

468
00:49:29,150 --> 00:49:32,359
要好好舒展身體哦

469
00:49:51,467 --> 00:49:52,730
太棒了

470
00:50:23,388 --> 00:50:30,109
自己拿著腳這樣做伸展運動吧 腳這樣擺

471
00:51:17,290 --> 00:51:18,790
要去了

472
00:51:28,934 --> 00:51:33,500
得更專注才行啊 好

473
00:51:33,712 --> 00:51:35,707
轉過從後面試試看吧

474
00:51:45,565 --> 00:51:47,545
盡可能在這裡拉伸

475
00:51:47,570 --> 00:51:48,820
要在這裡拉伸啊

476
00:52:01,214 --> 00:52:02,731
很色啊

477
00:52:17,139 --> 00:52:18,923
太讚了啊

478
00:52:19,460 --> 00:52:24,022
看 像是這邊 就拉不太開對吧？

479
00:52:36,453 --> 00:52:38,908
比之前好多了啊

480
00:52:39,490 --> 00:52:40,837
太棒了

481
00:52:47,220 --> 00:52:48,487
躺下來試試看吧

482
00:52:49,790 --> 00:52:50,790
對哦

483
00:52:51,670 --> 00:52:53,226
好極了

484
00:53:03,708 --> 00:53:05,308
田中先生

485
00:53:14,820 --> 00:53:16,680
好舒服

486
00:53:20,260 --> 00:53:22,522
體內脂肪又多了吧

487
00:53:23,697 --> 00:53:26,622
肉便器的樣子開始有了呢

488
00:53:32,720 --> 00:53:34,231
好舒服

489
00:53:36,389 --> 00:53:38,356
要去了

490
00:53:48,070 --> 00:53:50,964
田中先生再來多摸一點吧

491
00:53:52,050 --> 00:53:58,751
特殊訓練的成效出現 我真的很高興哦

492
00:54:09,231 --> 00:54:14,489
要好好伸展這裡哦

493
00:54:14,867 --> 00:54:16,326
是

494
00:54:59,040 --> 00:55:01,795
更加集中精神伸展這裡

495
00:55:02,940 --> 00:55:03,940
是

496
00:55:41,180 --> 00:55:45,681
你的身體應該也鬆快了許多吧

497
00:55:46,865 --> 00:55:48,648
請在多摸點吧

498
00:55:56,600 --> 00:55:58,500
那裡好舒服啊

499
00:56:00,394 --> 00:56:03,099
這裡面也要好好鬆快下吧

500
00:56:08,567 --> 00:56:10,152
這樣很放鬆吧

501
00:56:11,360 --> 00:56:12,540
那樣好舒服

502
00:56:31,902 --> 00:56:35,324
從身體流出來好多呢

503
00:56:47,396 --> 00:56:49,083
還要穿上嗎？

504
00:56:49,450 --> 00:56:50,900
那是當然的吧

505
00:56:54,950 --> 00:56:58,352
不好好穿這種衣服 怎麼能這麼快

506
00:57:04,420 --> 00:57:06,277
把身體抬高一點

507
00:57:18,819 --> 00:57:19,940
沒問題吧？

508
00:57:27,455 --> 00:57:29,485
這個到裡面去了呢

509
00:57:31,520 --> 00:57:32,983
看來沒問題

510
00:57:35,910 --> 00:57:39,169
接下來再次伸展下身體吧

511
00:57:41,450 --> 00:57:44,960
請把你的臉朝向我這邊吧

512
00:57:54,432 --> 00:57:58,399
小百合 想想幾天之前發生的事

513
00:57:58,912 --> 00:58:01,429
好好撲過來接球吧

514
00:58:04,795 --> 00:58:06,357
撲過來吧

515
00:58:32,962 --> 00:58:37,834
好好的活動腰 那可是重要的連結部位哦

516
00:58:42,649 --> 00:58:45,152
能讓你的精力更加充實

517
00:59:30,118 --> 00:59:34,785
小百合 別在乎陷入內股之間的內褲 來接球咯

518
00:59:35,059 --> 00:59:36,339
啊 快點接住

519
00:59:40,350 --> 00:59:41,580
快撲起來

520
00:59:44,170 --> 00:59:45,278
給我飛撲上來

521
00:59:45,670 --> 00:59:46,670
撲向我吧

522
00:59:47,540 --> 00:59:48,540
撲過來吧

523
00:59:49,310 --> 00:59:52,982
抱著絕對不準備放棄球的心情 撲向我吧

524
01:00:06,763 --> 01:00:08,199
再加把勁撲過來吧

525
01:00:08,483 --> 01:00:09,483
是呀

526
01:00:09,939 --> 01:00:11,616
不撲過來就會失分的哦

527
01:00:16,570 --> 01:00:18,757
沒錯 所用身體撲過去

528
01:00:46,995 --> 01:00:50,453
真是了不起 小百合

529
01:00:58,390 --> 01:01:00,000
太棒了

530
01:01:13,300 --> 01:01:16,972
這不是做的很好嘛

531
01:01:23,795 --> 01:01:26,628
下面是特訓的最終形式了

532
01:01:27,912 --> 01:01:29,412
用身體來接球

533
01:01:29,890 --> 01:01:31,678
好了 躺下來吧

534
01:01:36,530 --> 01:01:38,551
你可要躺在那邊哦

535
01:01:43,579 --> 01:01:45,195
來這邊

536
01:01:58,805 --> 01:02:00,656
又要脫衣服了嗎？

537
01:02:00,810 --> 01:02:02,330
這還用說嗎

538
01:02:02,910 --> 01:02:06,095
來 讓我看看接球的地方吧

539
01:02:12,380 --> 01:02:13,597
還沒好呢

540
01:02:19,196 --> 01:02:21,289
給我好好接住啊

541
01:02:25,240 --> 01:02:27,574
好好接住啊

542
01:02:34,538 --> 01:02:35,638
好厲害

543
01:02:41,757 --> 01:02:45,417
怎麼樣 就是這樣的啊

544
01:02:46,110 --> 01:02:48,700
再多點 田中先生請多做點

545
01:02:50,630 --> 01:02:54,515
是這裡吧 就是這裡

546
01:02:56,453 --> 01:02:58,136
多插點

547
01:03:09,490 --> 01:03:11,093
好舒服

548
01:03:13,030 --> 01:03:14,656
要接住哦

549
01:03:16,490 --> 01:03:22,856
再用力一點 更激烈點
舒服嗎 好舒服 用力 用力插

550
01:03:27,150 --> 01:03:29,040
快接球吧

551
01:03:36,970 --> 01:03:43,446
不過要是對手露出破綻的話 記得要用力扣殺啊

552
01:03:46,998 --> 01:03:48,182
好舒服

553
01:03:49,370 --> 01:03:51,570
要去了

554
01:04:05,810 --> 01:04:11,535
無論對手使用怎樣不規則的攻擊線路
都要有能力應付哦

555
01:04:12,770 --> 01:04:14,835
好爽 太舒服了

556
01:04:18,410 --> 01:04:21,110
快點 更多地把球接回來吧

557
01:04:21,910 --> 01:04:24,133
好好地把這顆球給接回去啊

558
01:04:37,823 --> 01:04:42,160
這種扣殺 怎麼樣 怎麼樣啊

559
01:04:48,248 --> 01:04:49,630
怎麼樣

560
01:04:49,680 --> 01:04:52,662
再多來點扣殺吧

561
01:05:13,192 --> 01:05:14,892
有些熟練了呢

562
01:05:17,840 --> 01:05:21,115
但光是這樣 還不足以抵擋對手的攻擊

563
01:05:21,140 --> 01:05:23,642
拜託你再練得更紮實一點啦

564
01:05:24,120 --> 01:05:27,580
再多做一下嘛 對 還要更多

565
01:05:32,387 --> 01:05:33,680
 好舒服哦

566
01:05:39,055 --> 01:05:41,805
再來 再多來點

567
01:05:47,740 --> 01:05:49,840
要去了

568
01:06:08,153 --> 01:06:10,710
擺出接球的形態啊

569
01:06:11,670 --> 01:06:12,670
沒錯

570
01:06:19,742 --> 01:06:21,792
別把形態弄亂了哦

571
01:06:25,620 --> 01:06:26,887
好舒服

572
01:06:33,460 --> 01:06:37,675
給我更激烈 從後面再激烈一點

573
01:06:39,717 --> 01:06:42,971
不要以為在後面就放鬆啊

574
01:06:46,162 --> 01:06:47,240
啊 好舒服哦

575
01:06:58,600 --> 01:07:00,735
這次是釘鞋

576
01:07:01,700 --> 01:07:07,237
無論什麼樣的比賽 你停手的話就會被對方牽著走

577
01:07:07,454 --> 01:07:10,812
進攻 進攻

578
01:07:20,596 --> 01:07:22,020
好舒服哦

579
01:07:27,120 --> 01:07:28,095
好舒服哦

580
01:07:33,196 --> 01:07:35,996
來吧 再來和我一起對抗吧

581
01:07:36,320 --> 01:07:37,600
進攻

582
01:07:39,480 --> 01:07:40,829
扣殺

583
01:07:41,740 --> 01:07:42,740
對方開打了啦

584
01:07:42,849 --> 01:07:43,954
來吧 要接球咯

585
01:07:45,060 --> 01:07:46,380
好舒服

586
01:08:15,989 --> 01:08:17,273
好厲害

587
01:08:18,093 --> 01:08:20,260
對方又要開始了哦

588
01:08:21,297 --> 01:08:23,064
多插點吧

589
01:08:23,241 --> 01:08:26,875
來接球吧

590
01:08:32,425 --> 01:08:34,791
我還要 求你了

591
01:08:43,327 --> 01:08:45,343
扣殺來了哦

592
01:08:45,759 --> 01:08:48,209
要去了

593
01:09:01,387 --> 01:09:03,937
好厲害 再多點 好舒服

594
01:09:14,169 --> 01:09:18,785
小百合 最後的扣殺了哦

595
01:09:18,910 --> 01:09:21,030
要好好的接住哦

596
01:09:21,875 --> 01:09:22,945
好舒服

597
01:09:22,970 --> 01:09:24,890
要去了

598
01:09:27,157 --> 01:09:28,807
絕殺

599
01:09:41,840 --> 01:09:43,460
啊 好舒服

600
01:10:19,339 --> 01:10:20,759
還要穿上嗎？

601
01:10:21,693 --> 01:10:23,273
還用說嘛

602
01:10:29,364 --> 01:10:31,364
真是太舒服了

603
01:10:48,558 --> 01:10:49,925
好舒服

604
01:10:59,000 --> 01:11:02,510
小百合你很努力啊

605
01:11:03,334 --> 01:11:06,019
讓我們再一起進行大量特訓吧

606
01:11:30,245 --> 01:11:40,580
後來 毫無排球經驗的我
與徹底化身教練的他展開了奇妙的特訓日子

607
01:11:40,780 --> 01:11:43,177
球來了 接住它啊

608
01:11:43,835 --> 01:11:45,235
想像一下

609
01:11:45,260 --> 01:11:47,312
好好地想像一下

610
01:11:47,700 --> 01:11:49,350
要去了

611
01:12:00,113 --> 01:12:01,629
小百合

612
01:12:03,629 --> 01:12:05,763
接的不錯哦

613
01:12:09,579 --> 01:12:11,079
再來

614
01:12:12,552 --> 01:12:15,068
我會進行特訓讓你變得更好的

615
01:12:20,020 --> 01:12:21,020
要去了

616
01:12:22,180 --> 01:12:24,081
去了

617
01:12:34,064 --> 01:12:35,450
擋得好

618
01:12:38,650 --> 01:12:39,971
教練

619
01:12:48,170 --> 01:12:49,325
慢慢彎下去

620
01:12:49,350 --> 01:12:50,512
對對對對

621
01:12:51,580 --> 01:12:53,110
然後 往上抬起來

622
01:12:53,190 --> 01:12:54,190
慢慢來

623
01:12:55,525 --> 01:12:56,765
這是在鍛鍊腿骨哦

624
01:12:56,790 --> 01:12:57,605
再一次

625
01:12:57,630 --> 01:12:58,630
是

626
01:12:59,829 --> 01:13:01,409
差不多 可以

627
01:13:01,590 --> 01:13:02,590
抬起腿來

628
01:13:04,316 --> 01:13:05,976
腿抬起來了

629
01:13:06,645 --> 01:13:07,665
做的很好

630
01:13:07,690 --> 01:13:08,870
再靠近一點

631
01:13:23,466 --> 01:13:26,369
小百合 你這樣是贏不了的

632
01:13:27,210 --> 01:13:27,916
是的

633
01:13:27,950 --> 01:13:29,390
這個也是客製化的方案

634
01:13:29,430 --> 01:13:30,430
好 再一次

635
01:13:30,690 --> 01:13:31,690
是

636
01:13:34,870 --> 01:13:37,920
果然是這樣的

637
01:13:42,550 --> 01:13:43,550
好舒服啊

638
01:13:45,030 --> 01:13:46,757
真舒服

639
01:13:55,979 --> 01:13:56,999
好厲害

640
01:13:58,429 --> 01:13:59,429
對

641
01:13:59,950 --> 01:14:04,484
我會讓你好好品嚐一番的哦

642
01:14:09,220 --> 01:14:18,653
果然這個屁股 這個屁股用上了這些肌肉啊

643
01:14:27,106 --> 01:14:29,046
來 接球了 快接球啊

644
01:14:32,460 --> 01:14:34,785
不管在什麼狀況都要記得哦

645
01:14:34,810 --> 01:14:35,810
來咯

646
01:14:38,406 --> 01:14:40,173
接球吧

647
01:14:41,770 --> 01:14:44,739
首先要加強防禦 然後再反擊呢

648
01:14:51,620 --> 01:14:55,822
小百合 來咯 接球啊 你應該知道吧？

649
01:15:35,556 --> 01:15:37,139
好舒服

650
01:15:50,310 --> 01:15:53,268
好好的利用腰 準備接球哦

651
01:15:54,543 --> 01:15:55,543
是的

652
01:16:07,862 --> 01:16:10,003
攻擊 進攻啊

653
01:16:16,500 --> 01:16:17,500
對了

654
01:16:19,015 --> 01:16:20,245
好了 加速進攻

655
01:16:20,900 --> 01:16:21,900
是的

656
01:16:25,400 --> 01:16:26,460
好舒服

657
01:16:42,450 --> 01:16:45,414
很好 今天也做的很不錯呢

658
01:16:52,040 --> 01:16:53,097
這裡

659
01:16:56,343 --> 01:16:57,839
躺在這裡

660
01:17:08,860 --> 01:17:11,135
接著攔網

661
01:17:16,160 --> 01:17:17,160
好舒服

662
01:17:22,235 --> 01:17:23,351
多點

663
01:17:36,367 --> 01:17:37,760
身子再抬高一些

664
01:17:41,103 --> 01:17:42,103
對了

665
01:17:43,930 --> 01:17:45,763
借用腰部

666
01:17:45,961 --> 01:17:48,320
 接住它吧

667
01:17:50,222 --> 01:17:51,789
好舒服

668
01:18:00,790 --> 01:18:02,553
就是這個狀態

669
01:18:03,133 --> 01:18:04,911
變得更熱吧

670
01:18:05,322 --> 01:18:07,338
集中精神在球上啊

671
01:18:12,970 --> 01:18:14,499
好舒服

672
01:18:15,699 --> 01:18:17,166
快要去了

673
01:18:19,042 --> 01:18:20,380
要去了

674
01:18:36,538 --> 01:18:40,788
這肌肉也變硬了呢

675
01:18:42,680 --> 01:18:46,822
請再多摸我吧

676
01:19:10,120 --> 01:19:11,926
再來更激烈的特訓吧

677
01:19:18,826 --> 01:19:20,066
那裡

678
01:19:21,816 --> 01:19:24,249
好厲害 好舒服

679
01:19:28,326 --> 01:19:30,757
請再多點揉捏我吧

680
01:19:34,160 --> 01:19:37,609
發球啊 讓我再多發點球嗎

681
01:19:39,770 --> 01:19:41,680
這招更有效

682
01:19:43,868 --> 01:19:46,045
接發球可是基礎中的基礎呢

683
01:19:46,870 --> 01:19:51,142
想要贏得排球比賽 必須打出強勁的發球才行啊

684
01:20:05,670 --> 01:20:06,670
唰唰

685
01:20:07,880 --> 01:20:08,896
唰唰

686
01:20:08,921 --> 01:20:09,914
好舒服

687
01:20:10,760 --> 01:20:12,463
更用力地 更多地

688
01:20:14,230 --> 01:20:16,090
再用力點 再多一點

689
01:20:16,942 --> 01:20:19,265
不打中架子就能通過啊

690
01:20:19,290 --> 01:20:20,290
好舒服

691
01:20:21,215 --> 01:20:22,950
太厲害 太棒了

692
01:20:24,903 --> 01:20:26,121
快要

693
01:20:26,722 --> 01:20:28,188
快要去了

694
01:20:29,745 --> 01:20:31,095
去了

695
01:20:42,596 --> 01:20:44,296
請來這邊吧

696
01:20:47,220 --> 01:20:52,336
你主動說要練習使用 這很少見啊

697
01:21:03,690 --> 01:21:06,051
決定要發球得分啊

698
01:21:18,070 --> 01:21:19,370
就是這樣

699
01:21:20,595 --> 01:21:22,969
來發球得分吧

700
01:21:36,400 --> 01:21:38,059
開始硬起來了

701
01:21:40,355 --> 01:21:42,882
對了 就認真提高防禦力吧

702
01:21:45,390 --> 01:21:48,409
加強防禦好發動反擊

703
01:22:07,139 --> 01:22:13,460
就這樣 很好 主動發動反擊
很好的強攻啊

704
01:22:16,310 --> 01:22:17,580
好舒服

705
01:22:44,977 --> 01:22:46,893
真的是不錯的節奏啊

706
01:22:49,500 --> 01:22:51,910
我要來扣殺了哦

707
01:22:53,190 --> 01:22:55,143
你可得好好撐住啊

708
01:23:04,190 --> 01:23:07,947
無論面對怎樣的狀況 都要好好守住啊

709
01:23:10,370 --> 01:23:12,828
能擋下我的攻擊嗎？

710
01:23:28,566 --> 01:23:29,886
這是怎麼了

711
01:23:31,190 --> 01:23:33,954
你的防禦力該不會很差吧？

712
01:23:42,598 --> 01:23:44,481
發球飛過來了哦

713
01:23:44,960 --> 01:23:46,998
發球飛過來了哦

714
01:23:50,040 --> 01:23:52,317
多點 摸多點哪裡

715
01:23:53,555 --> 01:23:55,221
多摸點

716
01:23:57,660 --> 01:23:59,180
那樣很舒服

717
01:24:00,660 --> 01:24:02,198
要速攻了哦

718
01:24:02,320 --> 01:24:03,340
怎麼辦啦

719
01:24:06,625 --> 01:24:09,356
我到底該怎麼辦啊？

720
01:24:10,856 --> 01:24:13,090
無論是A型速攻或B型

721
01:24:13,200 --> 01:24:14,240
快攔網啊

722
01:24:14,600 --> 01:24:15,740
好好攔網啊

723
01:24:16,540 --> 01:24:17,901
是的

724
01:24:18,460 --> 01:24:19,460
好舒服

725
01:24:31,670 --> 01:24:33,446
啊 做不下去了

726
01:24:35,732 --> 01:24:36,665
已經

727
01:24:37,270 --> 01:24:38,430
我不行啦

728
01:24:38,850 --> 01:24:40,279
那樣子

729
01:24:41,254 --> 01:24:48,137
那樣 不停地滋啵滋啵的弄 已經要去了

730
01:24:49,627 --> 01:24:51,515
要變的奇怪了

731
01:24:52,620 --> 01:24:53,936
AQuick？

732
01:24:54,490 --> 01:24:55,625
要去了

733
01:24:55,650 --> 01:24:56,442
出水了

734
01:24:58,150 --> 01:25:00,090
去了

735
01:25:06,617 --> 01:25:08,250
已經去了

736
01:25:09,434 --> 01:25:10,717
已經不行了

737
01:25:12,084 --> 01:25:13,367
去了

738
01:25:49,070 --> 01:25:51,116
這次換小百合進攻了

739
01:25:56,150 --> 01:25:57,747
我絕對能頂住

740
01:26:16,539 --> 01:26:18,489
只有這樣嗎？

741
01:26:19,510 --> 01:26:21,112
來攻擊我吧

742
01:26:35,218 --> 01:26:36,752
很好的攻擊啊

743
01:26:37,380 --> 01:26:39,787
但我可是好好地接了哦

744
01:26:40,100 --> 01:26:41,429
好了 再來一次吧

745
01:26:59,985 --> 01:27:00,985
好快

746
01:27:01,616 --> 01:27:04,599
原來那是前衛啊？

747
01:27:07,870 --> 01:27:09,481
原來是前鋒

748
01:27:10,450 --> 01:27:12,047
真是沒辦法呢

749
01:27:12,870 --> 01:27:15,586
這次就換我防守吧

750
01:27:26,830 --> 01:27:28,954
再多攻擊吧

751
01:27:36,470 --> 01:27:38,688
這樣很不錯呢

752
01:28:38,628 --> 01:28:39,811
還不夠

753
01:28:39,960 --> 01:28:43,228
好 來 請繼續進攻

754
01:28:43,420 --> 01:28:48,766
這樣的話 我也要進攻了哦

755
01:29:06,719 --> 01:29:09,495
要進攻了

756
01:29:10,603 --> 01:29:12,153
出擊

757
01:29:26,580 --> 01:29:27,770
好厲害

758
01:29:33,230 --> 01:29:35,654
是田中先生的呢

759
01:29:37,803 --> 01:29:39,123
今天

760
01:29:40,856 --> 01:29:43,235
我有東西無論如何都想要給你

761
01:29:45,810 --> 01:29:48,600
哎呀 沒想到會有這一天

762
01:29:49,306 --> 01:29:50,691
我好開心啊

763
01:29:55,289 --> 01:29:56,923
你穿看看這個吧

764
01:30:08,781 --> 01:30:14,564
這一天真的來臨了 我好高興啊

765
01:30:28,623 --> 01:30:31,556
如何 這身衣服非常適合你呢

766
01:30:32,790 --> 01:30:37,808
哎呀 對我來說 今天真的是最棒的日子啊

767
01:30:42,129 --> 01:30:43,246
怎麼樣

768
01:30:44,610 --> 01:30:46,177
真的很適合你哦

769
01:30:47,990 --> 01:30:48,990
謝謝你

770
01:30:52,880 --> 01:30:57,100
在穿上這個 會變得越來越強的

771
01:30:59,260 --> 01:31:00,260
是的

772
01:31:23,621 --> 01:31:26,462
小百合 你這是要去幹嘛？

773
01:31:28,555 --> 01:31:30,273
排球的特訓啊

774
01:31:31,567 --> 01:31:32,567
哦 這樣啊

775
01:31:32,850 --> 01:31:35,749
心情這麼好 真少見啊

776
01:31:38,170 --> 01:31:40,719
排球我最近越練越開心了

777
01:31:44,020 --> 01:31:46,487
午餐我已經放進冰箱裡了

778
01:31:49,359 --> 01:31:50,859
那我走了

779
01:32:03,817 --> 01:32:06,000
打扮的不錯哦

780
01:32:06,517 --> 01:32:07,750
好舒服

781
01:32:07,775 --> 01:32:09,034
舒服嗎

782
01:32:10,104 --> 01:32:11,021
是的

783
01:32:30,990 --> 01:32:36,015
這種時候就要好好接住 知道了嗎？

784
01:32:45,958 --> 01:32:47,770
多摸點

785
01:32:50,190 --> 01:32:52,408
要好好的繼續防禦下去

786
01:32:54,870 --> 01:32:56,377
好好接住啊

787
01:33:04,881 --> 01:33:07,115
無論何時都不能忘記哦

788
01:33:08,350 --> 01:33:09,348
是的

789
01:33:15,350 --> 01:33:16,350
好舒服

790
01:33:24,183 --> 01:33:26,563
看清對方的動作

791
01:33:30,191 --> 01:33:31,395
要來了

792
01:33:32,050 --> 01:33:33,691
試試看吧

793
01:33:40,030 --> 01:33:41,397
好舒服

794
01:33:54,652 --> 01:33:56,191
怎麼了？

795
01:33:57,110 --> 01:34:01,703
好 下面 來攻擊我吧

796
01:34:24,906 --> 01:34:26,356
很好哦

797
01:34:26,900 --> 01:34:28,739
今天做的特別好

798
01:34:31,070 --> 01:34:32,931
能有至今的成果

799
01:34:38,739 --> 01:34:41,372
要歸功於之前的好好訓練啊

800
01:35:16,937 --> 01:35:18,685
好舒服哦

801
01:35:46,401 --> 01:35:47,751
好舒服

802
01:35:53,600 --> 01:35:54,600
好痛

803
01:35:55,560 --> 01:35:56,953
太舒服了

804
01:36:02,713 --> 01:36:05,196
你來試試攔下我吧

805
01:36:10,521 --> 01:36:11,390
要去了

806
01:36:12,321 --> 01:36:13,621
去了

807
01:36:32,931 --> 01:36:34,090
好舒服

808
01:36:34,730 --> 01:36:36,688
再多給我一點吧

809
01:36:48,026 --> 01:36:49,376
好舒服

810
01:36:56,978 --> 01:36:59,678
已經硬邦邦的了

811
01:37:14,620 --> 01:37:19,961
啊 對了 要好好防守哦

812
01:37:39,904 --> 01:37:47,167
啊 對哦 要確實地交互施展攻擊和防禦才好

813
01:37:47,440 --> 01:37:48,440
不錯嘛

814
01:37:49,200 --> 01:37:51,250
是 我明白了 教練

815
01:38:06,945 --> 01:38:09,013
沒錯 很好

816
01:38:09,629 --> 01:38:11,896
再來更多的攻擊

817
01:38:36,186 --> 01:38:38,481
很好 防守

818
01:38:50,280 --> 01:38:52,500
啊 對了 趕快起來吧

819
01:38:58,080 --> 01:39:03,939
對 沒錯 這時要用發球來得分 對 就是那樣

820
01:39:21,120 --> 01:39:23,440
這樣有發到對手那邊嗎？

821
01:39:23,910 --> 01:39:25,523
嗯 狀況不錯

822
01:39:26,990 --> 01:39:29,813
你不是已經瞄準找好地方了嗎

823
01:39:59,500 --> 01:40:01,456
我想到了更好的辦法

824
01:40:06,430 --> 01:40:07,986
請不要靠近我

825
01:40:11,680 --> 01:40:14,852
這樣就能展開突擊了

826
01:40:28,860 --> 01:40:31,121
哎呀 切的很漂亮啊

827
01:40:37,530 --> 01:40:39,770
來 穿上這個吧

828
01:40:48,060 --> 01:40:50,880
站起來給我看啊

829
01:40:51,380 --> 01:40:53,478
來 腳踩上去

830
01:41:00,096 --> 01:41:02,328
這樣就都看到了哦

831
01:41:12,270 --> 01:41:13,837
好舒服

832
01:41:20,664 --> 01:41:22,981
好舒服 那樣再多一點

833
01:41:34,615 --> 01:41:35,832
不行了

834
01:41:37,651 --> 01:41:39,068
要去了

835
01:41:50,480 --> 01:41:53,480
好舒服 再繼續吧

836
01:41:55,430 --> 01:41:57,094
從這邊看的話

837
01:41:58,440 --> 01:41:59,700
這樣也看得清楚哦

838
01:42:00,060 --> 01:42:01,060
怎麼會

839
01:42:10,942 --> 01:42:13,630
就是那裡 請摸一摸吧

840
01:42:39,303 --> 01:42:40,903
好舒服

841
01:42:53,380 --> 01:42:55,332
腳踩上去吧

842
01:42:56,575 --> 01:42:57,840
好厲害

843
01:42:58,599 --> 01:42:59,747
太厲害了

844
01:43:00,263 --> 01:43:03,247
多點 請多插一點

845
01:43:08,211 --> 01:43:09,600
好舒服

846
01:43:14,036 --> 01:43:15,860
要是再這麼下去的話

847
01:43:19,882 --> 01:43:21,549
要去了

848
01:43:24,433 --> 01:43:25,449
不行了

849
01:43:45,378 --> 01:43:47,782
舌頭伸出來吧

850
01:44:13,975 --> 01:44:17,640
沒錯 來試試速攻吧

851
01:44:25,427 --> 01:44:27,575
是這樣嗎？

852
01:44:27,600 --> 01:44:29,400
是啦 沒錯

853
01:44:29,700 --> 01:44:30,827
對哦

854
01:44:50,200 --> 01:44:51,540
好舒服

855
01:45:01,899 --> 01:45:02,899
沒錯

856
01:45:07,074 --> 01:45:09,035
就像現在一樣 把球托高

857
01:45:09,060 --> 01:45:10,060
把球托高

858
01:45:10,280 --> 01:45:12,147
稍微托高一點

859
01:45:16,575 --> 01:45:17,575
好厲害

860
01:45:17,800 --> 01:45:19,640
好硬啊

861
01:45:20,380 --> 01:45:21,886
還要做嗎？

862
01:45:25,612 --> 01:45:26,652
很好

863
01:45:27,150 --> 01:45:29,764
要回到首位繼續比賽了

864
01:45:31,820 --> 01:45:34,530
好 現在要把球傳到第一位挑戰對方看看

865
01:45:39,680 --> 01:45:45,386
那麼給我做出接球的動作吧

866
01:45:48,084 --> 01:45:49,634
是這樣嗎？

867
01:45:51,380 --> 01:45:55,792
要規律地晃動身體 等待對方的殺招哦

868
01:45:56,280 --> 01:45:57,280
好的

869
01:46:03,920 --> 01:46:06,332
好了 好好的接球吧

870
01:46:08,460 --> 01:46:09,835
來這邊

871
01:46:12,569 --> 01:46:14,661
真舒服啊

872
01:46:20,380 --> 01:46:22,171
要接球了 接球啊

873
01:46:22,388 --> 01:46:23,405
是的

874
01:46:28,357 --> 01:46:29,657
好舒服

875
01:46:31,242 --> 01:46:33,430
再來 用力

876
01:46:33,830 --> 01:46:34,961
快要去了

877
01:46:40,046 --> 01:46:41,207
很好

878
01:46:42,196 --> 01:46:46,413
這次要讓你好好的見識下

879
01:46:47,805 --> 01:46:49,472
不行了

880
01:46:49,497 --> 01:46:50,872
要去了

881
01:46:52,974 --> 01:46:54,407
去了

882
01:47:01,430 --> 01:47:03,864
仔細觀察對方 對了

883
01:47:04,590 --> 01:47:06,073
接下來是攔網

884
01:47:06,770 --> 01:47:07,090
很好

885
01:47:07,091 --> 01:47:08,091
攔網啊

886
01:47:13,230 --> 01:47:15,385
這樣就可以了吧

887
01:47:18,440 --> 01:47:19,723
好舒服

888
01:47:21,517 --> 01:47:24,673
再深一點 從後面插多一點吧

889
01:47:31,330 --> 01:47:32,521
怎麼了？

890
01:47:36,250 --> 01:47:38,110
現在還不夠啊

891
01:47:39,510 --> 01:47:40,650
再來

892
01:47:40,850 --> 01:47:41,330
對了

893
01:47:41,550 --> 01:47:42,550
沒錯

894
01:47:43,650 --> 01:47:44,690
再來哦

895
01:47:45,010 --> 01:47:45,812
很好

896
01:47:46,327 --> 01:47:48,307
好舒服啊

897
01:48:10,220 --> 01:48:12,360
我要變得奇怪了

898
01:48:16,080 --> 01:48:20,460
感受到我的這種力量了嗎

899
01:48:21,700 --> 01:48:23,240
教練

900
01:48:28,515 --> 01:48:30,370
好舒服

901
01:48:36,826 --> 01:48:38,310
這樣好舒服

902
01:48:46,072 --> 01:48:49,388
好 非常好

903
01:48:49,413 --> 01:48:51,655
來觀察下對方的動作吧

904
01:48:52,022 --> 01:48:52,765
對

905
01:48:52,970 --> 01:48:56,282
看對方的動作 你倒是用手啊

906
01:48:56,390 --> 01:48:57,090
對了

907
01:48:58,220 --> 01:48:59,785
好厲害

908
01:48:59,810 --> 01:49:01,286
好舒服

909
01:49:02,450 --> 01:49:03,450
這次

910
01:49:04,310 --> 01:49:07,830
要仔細看對手的動作啊

911
01:49:08,968 --> 01:49:10,868
看清細節啊

912
01:49:19,480 --> 01:49:21,303
要去了

913
01:49:36,860 --> 01:49:38,180
給我集中精神

914
01:49:48,557 --> 01:49:50,440
要站不住了

915
01:49:58,590 --> 01:49:59,873
不行了

916
01:49:59,973 --> 01:50:01,407
要去了

917
01:50:15,415 --> 01:50:17,082
氣力很充沛

918
01:50:17,540 --> 01:50:19,590
都是特訓的成果啊

919
01:50:20,240 --> 01:50:22,171
否則可是會體力不足的啊

920
01:50:23,500 --> 01:50:24,520
好

921
01:50:35,040 --> 01:50:36,320
好舒服

922
01:50:43,829 --> 01:50:48,127
做好覺悟吧 我要動真格的進攻了

923
01:50:48,498 --> 01:50:49,748
是的

924
01:50:58,989 --> 01:51:01,720
給我看好了 得分吧

925
01:51:02,380 --> 01:51:03,860
進攻

926
01:51:23,956 --> 01:51:25,849
再來繼續吧

927
01:51:32,960 --> 01:51:33,960
這次是

928
01:51:34,360 --> 01:51:37,635
來實驗一下自己的練習成果好了 好

929
01:51:54,730 --> 01:51:55,770
好舒服

930
01:51:58,313 --> 01:51:59,989
是這樣的嗎？

931
01:52:00,748 --> 01:52:01,847
沒錯

932
01:52:02,873 --> 01:52:03,913
好

933
01:52:04,220 --> 01:52:06,487
好好的接發球吧

934
01:52:09,954 --> 01:52:12,601
想要多點這個

935
01:52:32,150 --> 01:52:33,416
好舒服

936
01:52:35,199 --> 01:52:37,199
再多做點

937
01:52:49,162 --> 01:52:52,095
好厲害 硬邦邦的插的好深

938
01:52:52,690 --> 01:52:54,210
好舒服

939
01:52:59,200 --> 01:53:00,851
要去了

940
01:53:08,539 --> 01:53:09,811
好厲害

941
01:53:10,927 --> 01:53:14,035
這次來攔網吧 手舉起來

942
01:53:15,690 --> 01:53:17,731
是這樣嗎

943
01:53:21,583 --> 01:53:22,831
好舒服

944
01:53:31,433 --> 01:53:32,938
快要去了

945
01:53:32,962 --> 01:53:35,599
讓我高潮吧

946
01:53:43,320 --> 01:53:46,710
不行 去了

947
01:53:51,437 --> 01:53:53,654
還沒得分哦

948
01:54:26,108 --> 01:54:29,821
注意力再集中一些 好的

949
01:54:32,585 --> 01:54:37,040
這麼硬的話 我很快又要去了

950
01:54:39,718 --> 01:54:45,058
專心一點 現在對手還沒發動攻擊呢

951
01:54:51,004 --> 01:54:52,487
好舒服

952
01:54:59,780 --> 01:55:01,700
對了

953
01:55:07,637 --> 01:55:10,870
還不夠 再拿出點幹勁來

954
01:55:22,964 --> 01:55:26,160
很好 再來鍛鍊下腰腿吧

955
01:55:26,380 --> 01:55:27,454
腿動起來

956
01:55:28,940 --> 01:55:29,940
等下

957
01:55:30,260 --> 01:55:30,760
等等

958
01:55:31,140 --> 01:55:32,140
等等

959
01:55:35,263 --> 01:55:38,063
不行 要去了

960
01:55:53,400 --> 01:55:56,240
對不起 實在太舒服了

961
01:56:06,270 --> 01:56:08,847
太深受不了啦 教練

962
01:56:21,547 --> 01:56:22,947
要去了

963
01:56:26,150 --> 01:56:27,150
去了

964
01:56:36,155 --> 01:56:39,772
不行 我已經不行了

965
01:56:54,630 --> 01:56:58,975
以後不能在做這樣的事了 是的教練

966
01:57:16,122 --> 01:57:17,555
要去了

967
01:57:17,580 --> 01:57:18,705
好舒服

968
01:57:19,005 --> 01:57:21,460
去了

969
01:57:34,690 --> 01:57:36,810
太舒服了

970
01:57:49,680 --> 01:57:51,249
怎麼樣？

971
01:57:52,282 --> 01:57:55,537
我這樣打的話

972
01:57:55,561 --> 01:57:56,930
好舒服

973
01:57:57,690 --> 01:57:59,725
我還沒開始突破哦

974
01:58:03,770 --> 01:58:05,861
今天難的

975
01:58:07,610 --> 01:58:12,336
把這個也帶來了哦

976
01:58:15,876 --> 01:58:16,932
你看 這個

977
01:58:18,893 --> 01:58:20,443
跟你很搭啊

978
01:58:23,010 --> 01:58:24,924
還沒開始突破呢

979
01:58:25,710 --> 01:58:26,955
繼續加油吧

980
01:58:34,760 --> 01:58:36,140
感覺好舒服

981
01:58:38,559 --> 01:58:40,893
那樣會去的

982
01:58:44,393 --> 01:58:47,020
不行 要去了

983
01:58:53,429 --> 01:58:56,546
還沒完呢

984
01:58:56,940 --> 01:58:58,281
繼續堅持

985
01:59:18,494 --> 01:59:31,930
這本來就是打算稱讚你至今的特訓成果
才給你的

986
01:59:33,550 --> 01:59:38,128
瞧 寫了很多好話呢

987
01:59:38,802 --> 01:59:40,600
好舒服

988
01:59:44,653 --> 01:59:46,133
好好加油

989
01:59:46,470 --> 01:59:48,190
現在還不是時候哦

990
01:59:48,749 --> 01:59:50,223
可是那樣真的太舒服了

991
01:59:53,861 --> 01:59:56,394
不行 要去了

992
02:00:01,509 --> 02:00:04,259
去了

993
02:00:09,540 --> 02:00:11,975
要來進攻了哦

994
02:00:14,180 --> 02:00:16,348
請射進去吧

995
02:00:20,379 --> 02:00:21,403
要來了

996
02:01:14,283 --> 02:01:15,403
小百合

997
02:01:17,140 --> 02:01:19,482
我對你很失望

998
02:01:20,910 --> 02:01:22,427
從今以後

999
02:01:23,270 --> 02:01:25,385
還要繼續特訓啊

1000
02:01:25,810 --> 02:01:28,254
這樣就消耗了這麼多的體力

1001
02:01:30,400 --> 02:01:31,948
我好失望啊

1002
02:01:33,707 --> 02:01:34,923
對不起

1003
02:01:38,506 --> 02:01:39,986
再這樣下去的話

1004
02:01:41,030 --> 02:01:42,150
你就...

1005
02:01:42,850 --> 02:01:43,850
就完蛋了啊

1006
02:01:46,610 --> 02:01:47,831
我不要這樣

1007
02:01:52,020 --> 02:01:55,008
為了挽救這項狀況

1008
02:01:55,990 --> 02:01:58,223
只能靠對外比賽了

1009
02:02:00,760 --> 02:02:02,120
對外比賽

1010
02:02:03,613 --> 02:02:05,003
我會讓你上場的

1011
02:02:07,940 --> 02:02:09,081
沒問題吧？

1012
02:02:10,531 --> 02:02:12,048
是的

1013
02:02:12,881 --> 02:02:14,515
我明白了

1014
02:02:29,510 --> 02:02:30,510
對外比賽

1015
02:02:31,450 --> 02:02:32,612
那麼

1016
02:02:33,630 --> 02:02:35,350
開始比賽吧

1017
02:02:37,290 --> 02:02:38,702
你們兩位

1018
02:02:39,680 --> 02:02:41,090
拜託了哦

1019
02:02:41,556 --> 02:02:43,390
真是不得了的打扮啊

1020
02:02:45,081 --> 02:02:48,251
這樣的穿著打扮著實不錯啊

1021
02:02:49,602 --> 02:02:50,947
真可愛啊

1022
02:02:51,190 --> 02:02:52,562
肉便器嘛

1023
02:02:54,527 --> 02:02:55,990
還是紅色的呢

1024
02:02:58,210 --> 02:02:59,330
對外比賽

1025
02:03:02,750 --> 02:03:03,750
不錯呢

1026
02:03:04,280 --> 02:03:06,712
那就由我們來當你的對手吧

1027
02:03:06,970 --> 02:03:09,297
餵 快點托球

1028
02:03:10,620 --> 02:03:12,006
快點托球

1029
02:03:14,768 --> 02:03:15,990
對了

1030
02:03:17,772 --> 02:03:20,239
用力把球托上去啊

1031
02:03:20,890 --> 02:03:21,890
對了

1032
02:03:28,390 --> 02:03:30,287
身高很高呢

1033
02:03:31,507 --> 02:03:32,975
你真的打過排球吧？

1034
02:03:36,490 --> 02:03:37,800
你是排球選手？

1035
02:03:38,270 --> 02:03:39,270
不是

1036
02:03:41,987 --> 02:03:43,613
你的身高大概有多少？

1037
02:03:48,966 --> 02:03:50,795
我和好奇呢

1038
02:03:54,183 --> 02:03:55,533
攻擊性再強點

1039
02:03:57,050 --> 02:03:59,633
A方案啊

1040
02:04:00,590 --> 02:04:03,206
什麼啊 還有技巧啊

1041
02:04:08,055 --> 02:04:09,270
真美啊

1042
02:04:13,970 --> 02:04:15,670
這太讚了

1043
02:04:25,840 --> 02:04:26,920
好耶

1044
02:04:27,020 --> 02:04:28,512
換B型吧

1045
02:04:31,618 --> 02:04:32,668
到我這邊了

1046
02:04:37,241 --> 02:04:39,170
這形狀很棒呢

1047
02:05:01,477 --> 02:05:03,094
想想練習的時候

1048
02:05:07,750 --> 02:05:09,810
好厲害啊

1049
02:05:34,210 --> 02:05:36,094
不錯的屁股啊

1050
02:05:46,613 --> 02:05:47,933
這時應該發球才對

1051
02:05:48,170 --> 02:05:49,785
要好好用力地發球啊

1052
02:06:01,270 --> 02:06:02,270
發球啦

1053
02:06:06,489 --> 02:06:07,749
好厲害啊

1054
02:06:11,470 --> 02:06:13,402
用力地攻擊

1055
02:06:16,960 --> 02:06:17,990
好厲害

1056
02:06:48,806 --> 02:06:52,186
請大叔把肉棒掏出來吧

1057
02:06:52,230 --> 02:06:53,702
可以嗎

1058
02:07:00,962 --> 02:07:02,995
哦 這真是太棒了

1059
02:07:24,695 --> 02:07:25,970
太舒服了吧

1060
02:07:26,050 --> 02:07:27,050
怎麼樣？

1061
02:07:28,560 --> 02:07:29,997
要好好做啊

1062
02:07:31,181 --> 02:07:33,922
要好好展示出來成果哦

1063
02:07:49,601 --> 02:07:51,125
哦 不錯嘛

1064
02:07:51,817 --> 02:07:54,542
要確實地打出殺球哦

1065
02:07:54,940 --> 02:07:56,302
就是現在這個時機啊

1066
02:07:56,910 --> 02:07:57,452
好

1067
02:08:00,860 --> 02:08:01,770
真厲害哦

1068
02:08:08,167 --> 02:08:09,545
不錯啊

1069
02:08:10,866 --> 02:08:13,391
做的很認真呢

1070
02:08:20,830 --> 02:08:23,510
請同時做兩根試試看吧

1071
02:08:23,660 --> 02:08:24,910
好厲害

1072
02:08:27,230 --> 02:08:29,450
不錯耶 這個還滿舒服的

1073
02:08:37,160 --> 02:08:41,870
小百合 也讓我來看看你特訓的成果吧

1074
02:08:43,048 --> 02:08:44,148
是

1075
02:08:48,590 --> 02:08:50,395
這可是不得了啊

1076
02:09:06,790 --> 02:09:09,047
看來你已經練習滿久的嘛

1077
02:09:13,370 --> 02:09:17,983
就是現在 在這時候要激烈地托球上空

1078
02:09:22,700 --> 02:09:24,700
不錯哦 動作變了呢

1079
02:09:26,290 --> 02:09:27,290
A方案

1080
02:09:29,990 --> 02:09:30,990
啊 好棒

1081
02:09:32,570 --> 02:09:34,056
啊 好厲害

1082
02:09:34,610 --> 02:09:35,873
就是現在

1083
02:09:46,910 --> 02:09:47,910
好的 下一個是C方案

1084
02:09:49,073 --> 02:09:50,073
是

1085
02:09:50,920 --> 02:09:52,690
這是方案C嗎？

1086
02:09:52,770 --> 02:09:53,770
來啦

1087
02:10:21,050 --> 02:10:25,831
這次是後傳球

1088
02:11:12,550 --> 02:11:14,942
沒錯 就是要攻擊性強一點

1089
02:11:16,223 --> 02:11:17,602
做的不錯

1090
02:11:38,344 --> 02:11:40,361
對手要發動攻擊了哦

1091
02:11:40,650 --> 02:11:41,650
好的

1092
02:12:22,815 --> 02:12:23,815
攔網 快攔網

1093
02:12:38,790 --> 02:12:42,710
這樣子沒辦法好好攔網啊 快點站起來

1094
02:12:54,908 --> 02:12:56,568
好了 快攔網

1095
02:12:56,593 --> 02:12:57,593
好

1096
02:13:03,788 --> 02:13:05,088
好舒服

1097
02:13:08,203 --> 02:13:09,663
要頂回去了哦

1098
02:13:10,550 --> 02:13:11,317
是的

1099
02:13:15,983 --> 02:13:17,150
好舒服

1100
02:13:37,594 --> 02:13:38,811
很好

1101
02:13:40,870 --> 02:13:45,544
變得更容易行動了 那就好好的攔網吧

1102
02:13:56,173 --> 02:13:57,407
那樣好舒服

1103
02:14:19,892 --> 02:14:22,975
好舒服

1104
02:14:54,010 --> 02:14:55,010
好舒服

1105
02:15:07,825 --> 02:15:08,988
太厲害了

1106
02:15:09,358 --> 02:15:12,040
腿張的好開啊

1107
02:15:13,408 --> 02:15:15,856
更多 我想要更多

1108
02:15:18,448 --> 02:15:19,915
真是不錯啊

1109
02:15:24,460 --> 02:15:25,608
好舒服

1110
02:15:28,509 --> 02:15:29,575
太舒服了

1111
02:15:30,216 --> 02:15:31,749
小穴受不了了

1112
02:15:40,480 --> 02:15:42,163
太厲害了

1113
02:16:03,839 --> 02:16:04,692
真舒服呢

1114
02:16:05,449 --> 02:16:06,482
太厲害了

1115
02:16:12,500 --> 02:16:13,514
真舒服呢

1116
02:16:15,857 --> 02:16:17,129
集中精神哦

1117
02:16:25,553 --> 02:16:27,443
要好好托球啊

1118
02:16:34,736 --> 02:16:35,903
真舒爽呢

1119
02:16:44,610 --> 02:16:45,940
真舒服啊

1120
02:16:47,180 --> 02:16:48,600
你很喜歡這些吧？

1121
02:17:14,774 --> 02:17:16,757
真色啊

1122
02:18:52,753 --> 02:18:53,887
真爽啊

1123
02:19:28,240 --> 02:19:31,111
就是現在 進攻吧

1124
02:19:43,155 --> 02:19:44,872
這樣就好

1125
02:20:17,800 --> 02:20:23,200
身體好好的張開 來接球

1126
02:20:23,640 --> 02:20:24,800
接住啊

1127
02:20:24,860 --> 02:20:25,860
好好接住

1128
02:20:26,140 --> 02:20:27,362
就是現在

1129
02:20:28,840 --> 02:20:31,171
很好 用這招決勝負吧

1130
02:20:38,925 --> 02:20:40,080
好舒服

1131
02:20:47,026 --> 02:20:48,626
快要去了

1132
02:20:56,751 --> 02:21:00,840
擺好接殺的手勢 就是那樣

1133
02:21:14,882 --> 02:21:18,753
沒錯 即使是對外比賽

1134
02:21:20,521 --> 02:21:23,519
也要繼續好好的保持啊

1135
02:21:28,226 --> 02:21:29,276
真贊啊

1136
02:21:36,740 --> 02:21:38,447
請把腰抬起來

1137
02:21:57,032 --> 02:21:58,648
那樣好舒服

1138
02:21:59,040 --> 02:22:01,415
拜託再多做一點

1139
02:22:02,360 --> 02:22:03,913
要進攻了哦

1140
02:22:04,180 --> 02:22:05,630
這就開始了哦

1141
02:22:17,355 --> 02:22:18,905
快去了

1142
02:22:22,669 --> 02:22:24,186
要去了

1143
02:22:45,990 --> 02:22:48,613
下面在這裡進攻了

1144
02:22:49,120 --> 02:22:50,120
是的

1145
02:22:55,240 --> 02:22:56,420
感覺真舒服

1146
02:22:58,580 --> 02:23:00,046
這樣持續進攻

1147
02:23:01,020 --> 02:23:02,020
是

1148
02:23:04,480 --> 02:23:05,696
好舒服

1149
02:23:06,360 --> 02:23:08,568
好 今天就來用上所有的技巧吧

1150
02:23:08,918 --> 02:23:11,068
從這裡開始反擊吧

1151
02:23:11,580 --> 02:23:12,385
是

1152
02:23:18,320 --> 02:23:19,320
要去了

1153
02:23:20,380 --> 02:23:21,380
好舒服

1154
02:23:21,660 --> 02:23:23,043
再多做點

1155
02:23:26,920 --> 02:23:28,335
去了

1156
02:24:26,732 --> 02:24:29,182
我要進攻了哦

1157
02:24:29,220 --> 02:24:30,849
你要好好接住啊

1158
02:24:37,295 --> 02:24:38,545
那樣好舒服

1159
02:25:05,000 --> 02:25:08,076
更多些 再來一些

1160
02:25:11,000 --> 02:25:12,000
很好

1161
02:25:13,259 --> 02:25:15,660
就這樣側過來一些

1162
02:25:22,680 --> 02:25:23,838
太舒服了

1163
02:25:35,380 --> 02:25:37,000
真的好舒服

1164
02:25:40,226 --> 02:25:41,820
很好 就是這樣

1165
02:25:44,700 --> 02:25:46,215
繼續攻擊

1166
02:25:46,240 --> 02:25:47,566
好舒服

1167
02:25:48,700 --> 02:25:49,700
再來

1168
02:25:51,653 --> 02:25:53,441
太舒服了

1169
02:26:01,160 --> 02:26:02,460
好爽

1170
02:26:03,217 --> 02:26:04,960
請再多做一些

1171
02:26:05,180 --> 02:26:06,167
不夠嗎？

1172
02:26:07,383 --> 02:26:08,649
好舒服

1173
02:26:10,500 --> 02:26:11,500
簡直太棒了

1174
02:26:11,680 --> 02:26:13,303
還不夠

1175
02:26:13,660 --> 02:26:14,660
太爽了

1176
02:26:15,583 --> 02:26:16,488
太棒了吧

1177
02:26:16,823 --> 02:26:18,338
舒服到不行啊

1178
02:26:18,740 --> 02:26:20,155
啊 好舒服哦

1179
02:26:21,100 --> 02:26:23,082
勉強還能接嗎？

1180
02:26:23,520 --> 02:26:24,015
是

1181
02:26:24,040 --> 02:26:27,101
那我也要出擊了

1182
02:26:30,206 --> 02:26:31,706
進攻了哦

1183
02:26:33,720 --> 02:26:36,522
請盡情進攻吧

1184
02:26:38,066 --> 02:26:40,016
進攻 進攻

1185
02:27:05,560 --> 02:27:06,988
真是太舒服了

1186
02:27:31,398 --> 02:27:33,648
還有第三次進攻哦

1187
02:27:34,765 --> 02:27:36,115
來了哦

1188
02:27:59,670 --> 02:28:01,614
保持姿勢哦

1189
02:28:02,840 --> 02:28:04,464
握緊雙拳 擺好架勢

1190
02:28:19,720 --> 02:28:22,194
現在來B方案

1191
02:28:49,580 --> 02:28:50,731
好舒服啊

1192
02:28:59,000 --> 02:29:01,620
要去了 要去了

1193
02:29:08,044 --> 02:29:10,477
到你好好的攻擊了哦

1194
02:29:14,580 --> 02:29:15,740
好厲害

1195
02:29:25,360 --> 02:29:26,654
好厲害啊

1196
02:29:29,882 --> 02:29:32,615
小百合 動作幅度太小了

1197
02:29:32,640 --> 02:29:33,640
是

1198
02:29:35,680 --> 02:29:36,680
好厲害哦

1199
02:29:37,000 --> 02:29:38,386
你投得真好呢

1200
02:29:38,581 --> 02:29:40,548
手臂要夾緊一點才好

1201
02:29:40,920 --> 02:29:41,920
是

1202
02:29:48,104 --> 02:29:49,054
好舒服

1203
02:29:50,788 --> 02:29:52,371
要來了

1204
02:29:55,680 --> 02:29:56,871
射了

1205
02:30:16,874 --> 02:30:18,243
看見了嗎

1206
02:30:19,680 --> 02:30:21,435
啊 真了不起

1207
02:30:25,220 --> 02:30:27,480
哦 確實不錯呢

1208
02:30:31,380 --> 02:30:34,069
稍微捲起些 對了

1209
02:30:53,908 --> 02:30:55,858
好好進攻

1210
02:30:58,980 --> 02:31:00,689
接球很重要哦

1211
02:31:01,160 --> 02:31:02,160
看這邊

1212
02:31:05,300 --> 02:31:06,300
好舒服

1213
02:31:08,680 --> 02:31:10,766
就這樣 再多一點

1214
02:31:13,534 --> 02:31:14,800
好舒服

1215
02:31:18,317 --> 02:31:19,334
如何

1216
02:31:21,100 --> 02:31:23,041
你是防守方啊

1217
02:31:23,200 --> 02:31:24,200
是

1218
02:31:25,385 --> 02:31:26,715
好好防守吧

1219
02:31:26,740 --> 02:31:27,740
知道了嗎？

1220
02:31:28,215 --> 02:31:29,065
是

1221
02:31:35,640 --> 02:31:37,510
加快進攻了哦

1222
02:32:19,256 --> 02:32:23,689
做的不錯 不過對外比賽還沒結束哦

1223
02:32:28,750 --> 02:32:30,370
還不夠啊

1224
02:32:42,885 --> 02:32:44,185
還要嗎？

1225
02:32:44,210 --> 02:32:46,319
請再多給我點吧

1226
02:32:54,501 --> 02:32:55,645
好舒服

1227
02:32:56,739 --> 02:32:57,806
好厲害

1228
02:32:59,900 --> 02:33:01,450
太舒服了

1229
02:33:07,937 --> 02:33:09,971
那樣太舒服了

1230
02:33:13,274 --> 02:33:15,440
快托球吧

1231
02:33:15,500 --> 02:33:16,455
把球托高

1232
02:33:16,480 --> 02:33:17,480
好的

1233
02:33:19,960 --> 02:33:20,960
太棒了

1234
02:33:27,460 --> 02:33:28,460
快去了

1235
02:33:32,460 --> 02:33:34,478
好舒服

1236
02:34:11,387 --> 02:34:15,137
要去了

1237
02:34:17,210 --> 02:34:18,577
好好接住

1238
02:34:24,696 --> 02:34:26,046
好舒服

1239
02:34:51,189 --> 02:34:54,473
還沒結束哦

1240
02:35:00,804 --> 02:35:02,395
好舒服

1241
02:35:02,420 --> 02:35:04,253
現在是接球的時候了

1242
02:35:14,529 --> 02:35:15,979
好舒服

1243
02:35:18,720 --> 02:35:20,439
現在要連續托球了

1244
02:35:35,224 --> 02:35:37,128
請繼續這樣多插點

1245
02:35:53,502 --> 02:35:54,469
好棒

1246
02:35:54,985 --> 02:35:56,502
好舒服

1247
02:35:59,900 --> 02:36:02,306
氣勢上不能輸啊

1248
02:36:08,100 --> 02:36:09,100
好厲害

1249
02:36:11,216 --> 02:36:12,366
好舒服

1250
02:36:15,227 --> 02:36:17,487
繼續 再繼續

1251
02:36:20,620 --> 02:36:22,303
現在用A方案

1252
02:36:22,989 --> 02:36:24,914
連續使用A方案

1253
02:36:29,950 --> 02:36:32,616
要不妙了

1254
02:36:33,928 --> 02:36:35,940
請不斷地攻擊我

1255
02:36:36,071 --> 02:36:38,187
繼續攻擊嗎？ 好的

1256
02:36:38,820 --> 02:36:40,941
好舒服

1257
02:36:46,449 --> 02:36:48,452
最後的攻擊

1258
02:36:56,100 --> 02:36:57,300
好爽啊

1259
02:37:28,006 --> 02:37:32,850
小百合 是
對外比賽做的不錯

1260
02:37:34,285 --> 02:37:35,935
謝謝您

1261
02:37:37,678 --> 02:37:39,916
雙手已經很熟練了

1262
02:37:42,344 --> 02:37:44,235
做的很好

1263
02:37:45,362 --> 02:37:47,378
是的 教練

1264
02:38:10,330 --> 02:38:13,624
小百合 又是排球？

1265
02:38:14,665 --> 02:38:16,545
最近每天都是啊

1266
02:38:17,340 --> 02:38:18,340
是啊

1267
02:38:20,088 --> 02:38:22,507
完全迷上排球了

1268
02:38:22,960 --> 02:38:24,422
這樣啊

1269
02:38:25,105 --> 02:38:28,307
不過 身體不會吃不消吧？

1270
02:38:28,930 --> 02:38:30,824
這樣不是很好嗎

1271
02:38:31,550 --> 02:38:33,342
反正你也忙

1272
02:38:36,062 --> 02:38:38,182
你覺得行就好